Types of Classes
Beginner Pole
Perfect for newcomers! This class teaches foundational spins, grips, and transitions while helping you build strength, confidence, and proper technique. No experience is required – we guide you step-by-step in a supportive, fun environment.
Intermediate Pole
Designed for students who are comfortable with basic spins and climbing. This class introduces more challenging tricks, combinations, and fluid movement. You’ll work on improving control, flexibility, and endurance as you begin exploring inversions and more dynamic skills.
Advanced Pole
For experienced polers ready to push their limits. This class focuses on high-level tricks, intricate combos, inversions, and power moves. Expect a strong emphasis on technique, strength training, and artistry to help you refine your style and master advanced skills.
Aerial/Flying Pole
Uses a pole suspended from the ceiling, allowing it to spin and move in the air. Classes focus on strength, control, and fluid movement as you learn spins, climbs, and transitions on a dynamic apparatus. Expect a fun, challenging workout that builds confidence and lets you experience the unique feeling of flying.
Flexibility
Improve your mobility with guided stretching designed to increase range of motion, reduce tension, and support your pole training. This class focuses on safe, effective techniques for splits, backbends, hips, and shoulders. All levels are welcome, and exercises can be modified for your comfort and goals.
Twerk
A high-energy class that teaches twerk fundamentals, hip isolations, and playful choreography. Perfect for boosting confidence, burning calories, and having a great time. No experience required – just bring your personality and be ready to shake, sweat, and smile!
FloorFlow
Focuses on floor-based pole movement, emphasizing fluid transitions, body awareness, and grounded strength. You'll explore sensual and expressive use of the pole without climbing. Expect a blend of technique, musicality, and intentional movement that builds confidence and control from the ground up.
Chair
A fun, confidence-boosting class that blends chair dance, sensual movement, and beginner-friendly choreography. You’ll learn creative combos, musicality, and performance skills while building strength and body awareness. No experience needed – just come ready to move and have fun.
Yoga
Designed to support strength, mobility, and mindful movement. Through a balanced blend of breathwork, intentional sequencing, and guided rest, students are invited to build body awareness while releasing tension and stress. Each class encourages connection — to breath, to movement, and to self — creating space to reset both physically and mentally. Suitable for all levels, with modifications offered to meet you where you are. Come as you are, move with intention, and leave feeling grounded, open, and restored
Poleography
Bring your artistry to life with a special two-hour choreography class designed for both pole and floor movement. This extended session gives you time to warm up, learn a dynamic, expressive routine, and refine the details that make movement feel powerful and personal. You’ll learn a fluid, expressive routine taught step-by-step by your instructor, blending technique, musicality, and personal style. A professional videographer will be on site to capture high-quality footage of the choreography. Videos will be edited and uploaded for use on studio marketing platforms, giving students the opportunity to be featured and to see their movement through a polished, professional lens.
