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Class Types

Beginner Pole

Perfect for newcomers! This class teaches foundational spins, grips, and transitions while helping you build strength, confidence, and proper technique. No experience is required – we guide you step-by-step in a supportive, fun environment.

Intermediate Pole

Designed for students who are comfortable with basic spins and climbing. This class introduces more challenging tricks, combinations, and fluid movement. You’ll work on improving control, flexibility, and endurance as you begin exploring inversions and more dynamic skills.

Advanced Pole

For experienced polers ready to push their limits. This class focuses on high-level tricks, intricate combos, inversions, and power moves. Expect a strong emphasis on technique, strength training, and artistry to help you refine your style and master advanced skills.

Aerial/Flying Pole

Uses a pole suspended from the ceiling, allowing it to spin and move in the air. Classes focus on strength, control, and fluid movement as you learn spins, climbs, and transitions on a dynamic apparatus. Expect a fun, challenging workout that builds confidence and lets you experience the unique feeling of flying.

Flexibility

Improve your mobility with guided stretching designed to increase range of motion, reduce tension, and support your pole training. This class focuses on safe, effective techniques for splits, backbends, hips, and shoulders. All levels are welcome, and exercises can be modified for your comfort and goals.

Twerk

A high-energy class that teaches twerk fundamentals, hip isolations, and playful choreography. Perfect for boosting confidence, burning calories, and having a great time. No experience required – just bring your personality and be ready to shake, sweat, and smile!

FloorFlow

Focuses on floor-based pole movement, emphasizing fluid transitions, body awareness, and grounded strength. You'll explore sensual and expressive use of the pole without climbing. Expect a blend of technique, musicality, and intentional movement that builds confidence and control from the ground up.

Chair

A fun, confidence-boosting class that blends chair dance, sensual movement, and beginner-friendly choreography. You’ll learn creative combos, musicality, and performance skills while building strength and body awareness. No experience needed – just come ready to move and have fun.

Open Pole Practice

Enjoy independent practice time in the studio using our poles and space. Although an instructor will be on site, this is an unguided session  — so it's perfect for reviewing skills, conditioning, or working on your own routines at your own pace. 

​Strength & Conditioning

Designed to build the strength, stability, and endurance needed for safe, sustainable progress. Expect pole-relevant conditioning, core and grip work, and mobility training to help you move with more control, confidence, and resilience. 

Yoga

​Intended to complement pole training, Yoga helps improve flexibility, joint health, and active mobility. Yoga offers space to slow down, stretch, and restore. Emphasizes breath and mindful movement to ease tension, support recovery, and help you feel grounded, balanced, and more connected to your body. 

Poleography 

Special 2-hour choreography class designed for both pole and floor movement. Learn a dynamic, expressive routine, and refine the details that make movement feel powerful and personal. A professional videographer will be on site to capture high-quality footage of the choreography and videos will be edited and uploaded for use on studio marketing platforms, giving students the opportunity to be featured and see their movement through a professional lens.

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